Yoga Nidra Retreat

Dates: November 4-10, 2024

There is a method called yoga nidra in which you can have conscious sleep. It is a half sleep and half waking state. It is a state where you can gain complete rest and a little bit of sleep, but remain fully awake.

 

Swami Rama

 
Yoga nidra, or yogic sleep, is a life-changing technique which requires breathing and mental practices.
 
Yoga nidra is very beneficial and therapeutic. It is a good practice for those suffering from anxiety, stress, insomnia, high blood pressure and depression. If you do yoga nidra regularly, you will find the quality of your sleep improves and you will be more refreshed, calm and balanced in your waking state.
 
This method of yoga nidra was described by Swami Rama in the book “Path of Fire and Light: Volume 2.”
 
This 7-day yoga nidra retreat will give you a systematic way of doing yoga nidra through gentle joints and glands exercises, gentle hatha yoga, breathing and pranayama, relaxation practices and guided meditation.
 
No prior experience in yoga or meditation is required
 

Facilitator: Mr. Piyush Saxena

Dates: As noted.  Application form is required.

Program fee: rs.3,500 per person

Boarding and lodging single occupancy: rs.1,700 per person per day

Boarding and lodging double occupancy: rs.1,200 per person per day

Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.

Day 1
  • 11 a.m. – 12 p.m – Orientation
  • 1:00 p.m. – Lunch
  • 3 p.m. – 4 p.m. – Daily Video
  • 4:00 p.m. – Tea
  • 4:30 p.m – 6:30 p.m. – Hatha Yoga and Yoga Nidra Practice
  • 7:00 p.m. – Supper
  • After Supper, Self Practice
 
Day 2-6
  • 6:30 a.m. – 8:00 a.m. – Joints & Glands, Pranayama and Relaxation
  • 8:00 a.m. –  Breakfast
  • 11 a.m. – 1:00 p.m. Discussion and Practice
  • 1:00 p.m. –  Lunch
  • 3 p.m. – 4 p.m. Daily Video
  • 4:00 p.m. – Tea
  • 4:30 p.m. – 6:30 p.m. Hatha Yoga and Yoga Nidra Practice and Guided Meditation
  • 7:00 p.m. –  Supper
  • After Supper, Self Practice
 
Day 7
  • 6:30 -8:00 a.m. – Joints & Glands, Pranayama and Relaxation
  • 8:00 a.m. –  Breakfast
  • 11 a.m. – 1:00 p.m. Discussion and Practice
  • 1:00 p.m. –  Lunch
  • No classes after Lunch