Dates: May 2-5, 2024
The purpose of this silence retreat is to give mental peace.This 4-day program is designed to explore the concepts of silence and discover how silence can deepen our yoga practices.
Silence practices over the weekend include:
- Foundation of yoga classes like how to sit, breathe and relax
- Understanding the concept of Silence as per Bhagavad Gita.
- Joints & glands exercises
- Classical hatha yoga
- Systematic relaxation leading to the 61 point exercise
- Nadi Shodhanam
- Silent Meditation
Three vegetarian meals provided daily.
Facilitator: Mr. Rahul Baluni
Duration: As noted. Application form is required.
Program fees: Rs. 6,000
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Daily schedule:
Day 1
5:30-6:30 p.m., Discussion and practicum
7:00, Supper
8:00, Guided meditation and silence begins
Day 2-3
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises, systematic relaxation
8:00, Breakfast
9:00, Walk
10:00-10:30 a.m., Silent meditation
10:30-11 a.m., Diaphragmatic Breathing and 31 point exercise
12:30 – 1 p.m., Nadi shodhanam
1:00, Lunch
2-4, Free time, personal time
4:00, Tea
4:30-6:30, Classical hatha yoga
7:00, Supper
8:00 – 8:30 pm., Silent meditation
Day 4
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises
8:00, Breakfast
9:00, Silence ends
10:00, Questions and answers