Dates: February 11-16, 2025

“Among all the creatures in the world the human being is the finest and among all the human beings, the finest is he who knows that the lord of life is love. One who knows how to give love is truly a server of humanity. Forgiveness is a virtue which is essential in developing love.”

Swami Rama

 

How to develop the virtue of forgiveness is the focus of this retreat. It starts by being aware of oneself and the emotions that obstruct the process of forgiveness. During this retreat we will explore topics such as:

  • How to transform your habit patterns,
  • What to do with desires,
  • How to creatively use emotions,
  • What is your philosophy of life,
  • How freedom and responsibility go together and of course: love and forgiveness.

There are daily guided classes on the practices of joints and glands, asanas, breathing, relaxation and meditation.

No prior experience in yoga or meditation is required. Suggested reading before or during the retreat is “Creative Use of Emotions” by Swami Rama.

Participants commit to staying in the ashram for the duration of the retreat to intensify their practice.

Three vegetarian meals are provided daily. Single accommodation will be given when space is available.

Facilitator: Ma Tripurashakti

Dates: As noted.  Application form is required.

Program fee: rs. 3,000 per person

Boarding and lodging single occupancy: rs.1,700 per person per day

Boarding and lodging double occupancy: rs.1,200 per person per day

Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.

Daily schedule

Day 1

5:30 p.m., Orientation and practicum

7:00, Supper

8:00, Satsang and guided meditation

Day 2-5

6:30-8:00 a.m., Joints and glands exercises and meditation

8:00, Breakfast

9:00, Walk

10:30-12: Satsang and practicum

12 (noon), Self-guided meditation

1:00 p.m., Lunch

3-4, Swami Rama’s video (every other day).

4:00, tea

5-6, Asanas and relaxation

6-6:30, Meditation

7:00, Supper

8:00-9:00, Satsang and meditation (satsang every other day)

Day 6

6:30-8:00 a.m., Joints and glands exercises and meditation

8:00, Breakfast

9:00, Walk

10:00-12, Overview, Q & A, and closing