Dates: May 30-June 2, 2024
This program is designed to understand the actual meaning of relaxation and how we can implement relaxation to calm our mind.
Relaxation practices will include:
- Tension Relaxation
- Systematic Relaxation
- 31 points of Relaxation
- 61 points of Relaxation
- And above practices will lead to Yoga Nidra
Yogasana and Breathing practices will include:
- Diaphragmatic breathing
- Joints & Glands Practices
- Classical Hatha Yoga
Program fee includes private room, meals, and classes.
Facilitator: Rahul Baluni
Dates: As noted. Application form is required.
Program fees: Rs.6,000
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Daily Schedule:
Day 1
4:30-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided meditation
Day 2-3
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises, systematic relaxation
8:00, Breakfast
9:00, Walk
10:00-12 noon, Discussion and Practicum
1:00, Lunch
2-4, free time, personal time
4:00, tea
4:30-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided Meditation
Day 4
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises
8:00, Breakfast
9:00, Walk
10:00-12, Practicum, followed by summary of practices