In the daily ashram program, you will be introduced to our basic level practices, and after 3 days you can either shift to the self-guided meditation retreat or continue with the program.
No previous experience is required.
Dates: Ongoing. But a 3-day minimum stay is required.
Registration: Please fill out the online registration form.
Program fee is Rs.1,500 per day, includes room, board, and tuition.
Faculty: Swami Rama Himalayan University Yoga Department interns.
New rates with effect from July 1, 2024:
Program fee: rs. 500 per person per day
Boarding and lodging single occupancy: rs.1,700 per person per day
Boarding and lodging double occupancy: rs.1,200 per person per day
Daily Schedule Winters
- 6:00-6:30 a.m., Tea, hot water & lemon
- 6:45-7:45 a.m., Meditation, Joints & Glands exercises
- 7:45-8:00 a.m., Nadi shodhanam & guided meditation
- 8:00-9:00 a.m., Breakfast
- 9:00 a.m., Walk/self sadhana
- 10:30-11:30 a.m., Swami Rama videos/philosophy class
- 12:30-1:00 p.m., Diaphragmatic breathing & nadi shodhanam
- 1:00-2:00 p.m., Lunch
- 2:00-4:00 p.m., Rest/ journaling/ relaxation
- 4:00-4:30 p.m., Tea
- 5:00-6:30 p.m., Hatha yoga & pranayama
- 7:00-8:00 p.m., Supper
- 8:00 p.m., Guided meditation/ relaxation