In the daily ashram program, you will be introduced to our basic level practices, and after 3 days you can either shift to the self-guided meditation retreat or continue with the program.
No previous experience is required.
Dates: Ongoing. But a 3-day minimum stay is required.
Registration: Please fill out the online registration form.
Faculty: Swami Rama Himalayan University Yoga Department interns.
3-day package:
Single occupancy: Rs.6,600
Double occupancy: Rs. 5,100 per person
[Note: Single occupancy charges will be applied if there is no one to share the room.]
Program fee includes classes, room, and food.
For those who have already attended an ashram program, the daily ashram program rate is Rs. 2,200 for single occupancy, or Rs. 1,700 per person for double occupancy.
Daily Schedule
- 6:00-6:30 a.m., Tea, hot water & lemon
- 6:30-7:45 a.m., Meditation, Joints & Glands exercises
- 7:45-8:00 a.m., Nadi shodhanam & guided meditation
- 8:00-9:00 a.m., Breakfast
- 9:00 a.m., Walk/self sadhana
- 10:30-11:30 a.m., Swami Rama videos/philosophy class
- 12:30-1:00 p.m., Diaphragmatic breathing & nadi shodhanam
- 1:00-2:00 p.m., Lunch
- 2:00-4:00 p.m., Rest/ journaling/ relaxation
- 4:00-4:30 p.m., Tea
- 5:00-6:30 p.m., Hatha yoga & pranayama
- 7:00-8:00 p.m., Supper
- 8:00 p.m., Guided meditation/ relaxation