Dates: May 16-19, 2024
This 4-day program is designed to understand the basic concepts of yoga and meditation in our daily life, and how to benefit from these practices without making big changes in our daily routine.
Yoga practices will include:
- Foundation of yoga classes like how to sit, breathe and relax
- History and lineage of yoga tradition
- Joints & glands practices
- Classical hatha yoga
Meditation practices will include:
- Meditative posture alignment
- Systematic relaxation in meditative posture
- Breathing qualities to calm the mind
- Use of mantra or sacred sound
Facilitator: Rahul Baluni
Dates: As noted. Application form is required.
Program fees: Rs.6,000 (program fee includes room, food, and classes)
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Daily schedule:
Day 1
4:30-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided meditation
Day 2-3
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises, systematic relaxation
8:00, Breakfast
9:00, Walk
10:00-12 noon, Discussion and Practicum
1:00, Lunch
2-4, Free time, personal time
4:00, Tea
4:30-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided Meditation
Day 4
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises
8:00, Breakfast
9:00, Walk
10:00-12, Practicum, followed by summary of practices