Dates: May 28-31, 2026
The purpose of this silence retreat is to give mental peace.This program is designed to explore the concepts of silence and discover how silence can deepen our yoga practices.
Silence practices over the weekend include:
- Foundation of yoga classes like how to sit, breathe and relax
- Understanding the concept of Silence as per Bhagavad Gita.
- Joints & glands exercises
- Classical hatha yoga
- Systematic relaxation leading to the 61 point exercise
- Nadi Shodhanam
- Silent Meditation
Three vegetarian meals provided daily.
Facilitator: Dr. Rahul Baluni
Program fee for May 28-31, 2026:
Single occupancy: Rs. 8,800
Double occupancy: Rs. 6,800 per person
[Note: Single occupancy charges will be applied if there is no one to share the room.]
Program fee includes classes, room, and food.
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Daily schedule:
Day 1
5:30-6:30 p.m., Discussion and practicum
7:00, Supper
8:00, Guided meditation and silence begins
Day 2=3
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises, systematic relaxation
8:00, Breakfast
9:00, Walk
10:00-10:30 a.m., Silent meditation
10:30-11 a.m., Diaphragmatic Breathing and 31 point exercise
12:30 – 1 p.m., Nadi shodhanam
1:00, Lunch
2-4, Free time, personal time
4:00, Tea
4:30-6:30, Classical hatha yoga
7:00, Supper
8:00 – 8:30 pm., Silent meditation
Day 4
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises
8:00, Breakfast
9:00, Silence ends
10:00, Questions and answers