Dates: November 21-23, 2026
This weekend program is an introductory program to know oneself on all levels – body, breath, mind, emotions and the Self. The basic practices of the Himalayan tradition will guide the practitioner to know deeper levels of one’s being. Herein one will learn the essentials of sitting, walking, relaxation and being aware of the goal of life. Also covered will be the essential rungs of yama and niyama as they pertain to daily living.
Facilitator: Ms. B. Maithili
Duration: As noted. Application form is required.
Program fee: rs. 1,500 per person
Boarding and lodging single occupancy: rs.1,700 per person per day
Boarding and lodging double occupancy: rs.1,200 per person per day [Note: Single occupancy charges will be applied if there is no one to share the room.]
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Schedule
Day 1:
7:45 p.m. – 9 p.m. Orientation
Day 2:
6:00 a.m. Lemon water/tea
6:30 a.m. Joints and glands/relaxation
8:00 a.m. Breakfast
10 – 11:20 a.m. Session with Practicum
11:30 – 12:45 p.m. Session with Practicum
1:00 p.m. Lunch
2:00 p.m. Video
4:00 p.m. Tea
5:30 – 6:30 p.m. Walking Practicum
7:00 p.m. Supper
8 – 9:00 p.m. Kirtan/Satsang
Day 3:
6:00 a.m. Lemon water/tea
6.30 a.m. Joints and glands/relaxation
8:00 a.m. Breakfast
10 – 11:30 a.m. Session with Practicum
11:30 – 12:30 p.m. Silence
1:00 p.m. Lunch
2:00 p.m. Video
4:00 p.m. Tea
5:00 p.m. Closing session
7:00 p.m. Supper