Dates: April 25-27, 2025
This program is designed to understand the actual meaning of relaxation and how we can implement relaxation to calm our mind.
Relaxation practices will include:
- Tension Relaxation
- Systematic Relaxation
- 31 points of Relaxation
- 61 points of Relaxation
- And above practices will lead to Yoga Nidra
Yogasana and Breathing practices will include:
- Diaphragmatic breathing
- Joints & Glands Practices
- Classical Hatha Yoga
Facilitator: Rahul Baluni
Dates: As noted. Application form is required.
Program fee: rs.1,500 per person
Boarding and lodging single occupancy: rs.1,700 per person per day
Boarding and lodging double occupancy: rs.1,200 per person per day [Note: Single occupancy charges will be applied if there is no one to share the room.]
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Daily Schedule:
Day 1
4:30-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided meditation
Day 2
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises, systematic relaxation
8:00, Breakfast
9:00, Walk
10:00-12 noon, Discussion and Practicum
1:00, Lunch
2-4, free time, personal time
4:00, tea
5-6:30, Discussion and Practicum
7:00, Supper
8:00, Guided Meditation
Day 3
6:00-6:30 a.m., Tea, hot water & lemon
6:30-8:00 a.m., Joints and glands exercises
8:00, Breakfast
9:00, Walk
10:00-12, Practicum, followed by summary of practices