Dates: March 8-12, 2025
“Life is breath and breath is life.” Swami Rama
This 5-day retreat is inspired by Swami Rama’s book, “Science of Breath.” This retreat will teach you how you can use the breath to alter your state of consciousness. It will teach you how different pranayama exercises can help boost your energy, shift your emotional state and show you how to live a joyful life by just learning how to play with your breath.
Please bring your own jal neti pot with you for practices.
Breathing Practices in the retreat –
Diaphragmatic Breathing
Yogic Breathing
Ujjayi
Kapalbhati
Bhastrika
Brahmari
Alternate Nostril Breathing
Facilitator: Mr. Piyush Saxena
Dates: As noted. Application form is required.
Program fee: rs.2,500 per person
Boarding and lodging single occupancy: rs.1,700 per person per day
Boarding and lodging double occupancy: rs.1,200 per person per day [Note: Single occupancy charges will be applied if there is no one to share the room.]
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
- 4:30 p.m. – Orientation
- 5-6:30 p.m. – Makarasana, Alternate Nostril Breathing, Brahmari, Meditative Breathing
- 7:00 p.m. – Supper
- After Supper, Self Practice
- 6:30 a.m. – 8:00 a.m. – Ujjayi Breath, Agnisara, Ashwini Mudra, Cleansing Breathwork, Energizing Breathwork, Relaxation
- 8:00 a.m. – Breakfast
- 10:30 a.m. – 12:30 p.m.- Makarasana, Diaphragmatic Breathing, Yogic Breathing, Bhastrika, Relaxation
- 1:00 p.m. – Lunch
- 4:00 p.m. – Tea
- 5-6:30 p.m. – Makarasana, Alternate Nostril Breathing, Brahmari, Meditative Breathing.
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7:00 p.m. – Supper
- After Supper, Self Practice
- 6:30 a.m. – 8:00 a.m. – Ujjayi Breath, Agnisara, Ashwini Mudra, Cleansing Breathwork, Energizing Breathwork, Relaxation
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8:00 a.m. – Breakfast
-
10:30 a.m. – 12:30 p.m.- Makarasana, Diaphragmatic Breathing, Yogic Breathing, Bhastrika, Relaxation
-
1:00 p.m. – Lunch