Dates: July 30-August 2, & September 24-27, 2026
“The purpose of hatha yoga is to prepare the body, breath, and mind for meditation. When the body becomes steady, the breath becomes calm. When the breath becomes calm, the mind naturally turns inward toward stillness and awareness.”
Swami Rama
This retreat is designed for anyone wishing to deepen their meditation practice through the systematic application of hatha yoga.
Suitable for both beginners and experienced practitioners, the program emphasizes classical hatha yoga postures, pranayama, relaxation techniques, and meditation practices that cultivate inner awareness, stability, and mental clarity.
Through a balanced combination of physical practice, breath awareness, self-reflection, and guided meditation, participants will learn how hatha yoga serves as a foundation for deeper meditative experiences and a more mindful way of living.
No previous experience is required.
Instructor: Dr. Rahul Baluni
Program fee:
Single occupancy: Rs. 8,800
Double occupancy: Rs. 6,800 per person
[Note: Single occupancy charges will be applied if there is no one to share the room.]
Program fee includes classes, room, and food.
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Retreat Objectives:
* Understand the role of hatha yoga in preparing for meditation.
* Develop stability and comfort in meditation postures.
* Learn foundational pranayama practices to calm and focus the mind.
* Experience guided relaxation and meditation techniques.
* Establish a personal daily practice that supports inner awareness and spiritual growth.
* Cultivate mindfulness, concentration, and inner stillness.
This retreat offers a practical and experiential approach to using hatha yoga as a pathway toward deeper meditation and self-discovery.
Schedule
Day 1
5:00 p.m. – Orientation and introduction
7:00 p.m. – Supper
8:00 p.m. – Guided Meditation
Days 2–3
6:00 a.m. – Lemon water, chai
6:30–8:00 a.m. – Joints & Glands
8:00 a.m. – Breakfast
9:00 a.m. – Silent walk / reflection / journaling / personal practice
10:00 a.m. Discussion and practicum
1:00 p.m. – Lunch
4:00 p.m. – Tea
5:00–6:30 p.m. – Evening hatha yoga, pranayama, and guided meditation
7:00 p.m. – Supper
8:00 p.m. – Swami Rama Video.
Day 4
6:30–8:00 a.m. – Joints & Glands
8:00 a.m. – Breakfast
9:00 a.m. – Silent walk and personal reflection
10:00 a.m. – Overview, Q and A
01:00 p.m. – Lunch