gang8Dates: July 1-7, 2018

Yogash chitta-vritti-nirodhah

“When the body is still, you will find great joy and confidence. Learn to enjoy that stillness. No matter what joys you have experienced so far, the highest of all joys is stillness.”

“The best of all knowledge, the greatest of all powers, comes from silence.”

“Sometimes I feel with all my profundity as though a breath of the infinite world of stars and endless space has touched me.”

“The voice of the conscience comes from silence.”

“Physical stillness and a serene breath will help you to become aware of the finer forces within.”

Quotations by Swami Rama

 

This 7-day retreat is devoted to stillness and silence. Based on the teachings of Swami Rama, the participant will be guided through practices to attain a still meditation posture, practices to establish serene breath, and practices to quieten the mind leading it to direct experience of silence.

A private room and three vegetarian meals are provided daily. The program begins with a welcome and orientation at 4:30 p.m. July 1, and ends at 12 noon on July 7.

A typical daily schedule is as follows:

5:00 am, Lemon water

6:30, Synchronized movement

8:00, Breakfast

9:00, Walk

10:00-1:00, Lecture/Workshop

1:00 pm, Lunch

2-4:00, Private Study

4:00, Tea and walk

5-7:00, Yoga practicum

7:00, Supper

7:45, Q & A/Workshop

9:00, Meditation

Facilitator: Dr. Ganasan

Duration: As noted. Application form is required.

Suggested donation: Rs.6,300

Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.