med-retreatDates: December 18-22, 2017 & December 29-January 2, 2018

A great way to bring in the New Year.

This 5-day Winter Yoga Retreat offered in the tranquil, mild winter season of Rishikesh, is a perfect time to enjoy a peaceful retreat with daily yoga classes and delicious, fresh vegetarian food in a spiritual and uplifting environment. Classes in beginning level hatha yoga, breathing, relaxation, and beginning level meditation will help you discover your inner being, balance emotions, and create an inner sanctuary.

No previous experience in yoga or meditation is required.

The program begins with an orientation at 4:30 p.m. on the first day. The program ends at 1 p.m.on the last day.

 

Retreat Schedule

6:00 am, Lemon water, chai

6:30, Yoga class

8:00, Breakfast

9:00, Walk/reflection/journaling/personal time

10-12:00, Yoga class

1:00 pm, Lunch

2:30-4:00, Swami Rama video lecture

4:00, Tea

5:00, Walk/reflection/journaling/personal time

5:30, Yoga class

7:00, Supper

8:00, Review of the day followed by guided meditation

 

Facilitator: Ms. Joy Craighead

Duration: As noted. Application form is required.

Suggested donation: Rs.4,500

Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.