Dates: March 31-April 10, and May 31-June 10, 2017 & 2018
The Self Transformation Program is a 10-day highly individualized residential program leading the participant to explore the nature of his being on the level of the five koshas: physical, pranic, mental, intellectual, blissful, and finally to the center of consciousness. The participant engages in daily yoga classes, breathing and relaxation practicums, guided meditation practice, and individualized instruction in yoga science. There is also enough personal time for self study and for walks along the Ganges. Three vegetarian meals are provided daily.
The program begins with a welcome and orientation at 7:45 p.m., and ends last day after the morning session at 12 noon. For sincere aspirants, after completion of the 10-day program, there is an option to stay on for an additional week in silence under the guidance of Dr. Ganasan.
Facilitator: Dr. M. Ganasan
Duration: 10 days, application is required. Enrolment is limited to 10 participants.
Program fee (nonrefundable): Rs. 9,000 (includes room, food and tuition) prices subject to change without notice.
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
A typical daily schedule is as follows:
- 5:00 am, Lemon water
- 6:30, Hatha Yoga
- 8:00, Breakfast
- 9:00, Walk
- 10:00-1:00, Lecture/Workshop
- 1:00 pm, Lunch
- 2-4:00, Private Study
- 4:00, Tea and walk
- 5-7:00, Yoga practicum
- 7:00, Supper
- 7:45, Q & A/Workshop
- 9:00, Meditation