Guide to Programs
(A certificate of participation is offered for qualified programs.)

Self Transformation (1 month)

Self Transformation and Ayurvedic Rejuvenation (1 month)

Meditation Retreat (3-10 days)

Science of Joyful Living (weekend)

The Himalayan Tradition of Meditation (weekend)

Swami Rama Intensive (3 weeks)

Registration

Please register at least 2 weeks in advance for all programs. A nonrefundable deposit of Rs. 100 is required for all programs. Deposits are nonrefundable, but may be transferred to another program within a year. To register contact:

Sadhana Mandir Trust
Ramnagar, P.O. Pashulok
Rishikesh, 249203, (Uttarakhand) India
Phone: 91-135- 243-1693
mailbox@sadhanamandir.org

What to Bring

The ashram provides linens and towels. Please bring your own toiletries. You may also wish to bring an alarm clock, flashlight, hatha yoga mat, umbrella, insect repellent, water bottle, and walking shoes. Modest, casual, comfortable clothing is recommended.

Note: Smoking is not allowed in the ashram. Illicit drugs and alcohol are not permitted.