Dates: March 8-11, 2018
“There are many kinds of physical exercises in yoga; these have varying effects on mind and body. One collection of exercises is considered to be the most subtle. [For example, the exercises without movement] are practiced internally, without movement, and have a profound effect. They will help you understand your mind and its relationship with the breath and physical body.”
The Himalayan Tradition of Yoga/Meditation is one of progressively moving inwards from the gross (physical) levels of our being to deeper layers within, so as to experience the purity, peace, joy and bliss of the most subtle level–the center of consciousness.
This workshop will include practices for exploring the 5 koshas or sheaths: annamaya, pranamaya, manomaya, vijnanamaya, anandamaya; and the 3 bodies: sthula (gross body), sukshma (subtle) and karana (causal) bodies.
The practices include:
Deepening Joints and Glands
Exercise without Movement
Deeper Relaxation — Shithali Karana
31 and 61 Points Exercise
The program begins Friday at 4:30 p.m., and ends Sunday at 12 noon.
Typical Daily Schedule
6:00 a.m., tea, hot lemon water
6:30-8:00, joints and glands exercises
10:00-12 noon, session & practicum
1:00 p.m., lunch
2-4:00, rest, walk, reading, reflection, personal time
5:30-7:00, session & practicum
8-8:30, satsang & review of the day
Facilitator: Mrs. Savitri Jugdeo
Duration: As noted. Application form is required.
Suggested donation: Rs. 2,700
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.