Sadhana Mandir Ashram
Founded in 1966 on the banks of the Ganges in Rishikesh, India, Sadhana Mandir Trust was established by Swami Rama as an international retreat center for sincere aspirants to practice meditation in a spiritually elevating environment. Away from the hustle and bustle of Rishikesh, nestled in the foothills of the Himalayas, Sadhana Mandir is located on the banks of the holy river Ganges. Surrounded by beautiful flowering gardens, mango trees and a lotus pond, a quiet and serene atmosphere permeates the ashram making it ideal for sadhana.
H.H. Swami Rama
Ancient Wisdom for Modern Times
“You have the capacity and strength to expand your conscious mind with the help of a method that is called ‘interior research,’ the internal journey. . . . This instruction is leading you on the path called ‘the path of the keyless door.’ . . . To open the door and start your inner journey you need to learn several points and to apply them systematically.”
Swami Rama
All About Awareness
Dates: April 11-14, 2024 If you learn to go beyond the jabbering of your mind and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way.Swami Rama Amidst all your cries and laughter let your mind take a moment...
Deepening Relaxation Practices
Dates: May 30-June 2, 2024 This program is designed to understand the actual meaning of relaxation and how we can implement relaxation to calm our mind. Relaxation practices will include: Tension Relaxation Systematic Relaxation 31 points of Relaxation 61 points of...
Overcoming Obstacles to Meditation: Breath is Key — Online
4 consecutive weekly Zoom online classes 60-90 minutes duration each Time: Sundays, 6:00-7:30 p.m. IST (India Standard Time), / 8:30-10:00 A.M. EST (Eastern Standard Time) Dates: April 7, 14, 21, 28, 2024 This seminar is concerned with helping you deepen your...
Wave of Silence: Sthita-pragya
Dates: May 2-5, 2024 The purpose of this silence retreat is to give mental peace.This 4-day program is designed to explore the concepts of silence and discover how silence can deepen our yoga practices. Silence practices over the weekend include: Foundation of yoga...
Basics of Yoga Meditation
Dates: May 16-19, 2024 This 4-day program is designed to understand the basic concepts of yoga and meditation in our daily life, and how to benefit from these practices without making big changes in our daily routine. Yoga practices will include: Foundation of yoga...
Holistic Approach to a Life of Purpose
Dates: TBA "The time has come for man to realize that he is not body alone. He is a breathing being and a thinking being too – a unique individual made up of complex emotions, appetites and desires." Swami Rama, "A Practical Guide to Holistic Health" The word...
