The
Science of Joyful Living
Discovering Peace, Happiness and Bliss Within
September 1-20, 2010
Introduction to the Workshop
The Science of Joyful Living is a 20-day residential program based on the teachings of H.H Dr Swami Rama of the Himalayas, a great yogi, scientist, author, teacher and humanitarian. His pioneering experiments with American scientists in the early seventies laid the foundation for a holistic approach to health and healing.
Swami Rama taught that the purpose of life is to be free of pains, miseries and bondages. Much of our suffering is self-created and a vast majority of diseases are of psychosomatic origin. Research has shown that stress is a major cause of accidents and many illnesses: headaches, depression, anxiety, heart disease, high blood pressure, respiratory diseases and digestive disorders.
In this program, the interaction between the biological, physiological, psychological and philosophical dimensions will be explored. Harmonious integration of body, breath, mind and spirit will be reinforced through simple practicum. Devoting only a few minutes each day to these practices will allow us to enhance communication skills, improve inter-personal relationships, sharpen decision-making and manage stress effectively. Hidden potentials will be unlocked making us more creative and dynamic and allowing us to fulfill the purpose of life.
Mind:
1. 31 Points Exercise
2. 61 Points Exercise
Breath:
1. Diaphragmatic Breathing
2. Systematic Relaxation
3. Alternate Nostril Breathing
Body:
1. Yoga Postures
2. Yogic Walk
3. Relaxation Practices
4. Eating Practicum
Soul:
1. Guided Meditation
Introduction
to “Science of Joyful Living”
Diet & Nutrition
Exercise
Science of Breath
Psychosomatic Origins of Disease
Four Primitive Fountains
Creative Use of Emotions
Meditation: “What it is & How to do it”
Facilitator:
Dr. M. Ganasan
Duration: 20 days, application is required. Enrollment is limited
to 7 participants.
Program fee (nonrefundable): Rs. 600 per day (includes food and
lodging) prices subject to change without notice
What to Bring: The ashram provides linens and towels. Please bring your own toiletries. You may also wish to bring an alarm clock, flashlight, hatha yoga mat, umbrella, insect repellent, water bottle, 500 ml. thermos, and walking shoes. Modest, casual, comfortable clothing is recommended.
Caution: Though the ashram is located on the banks of the holy river Ganga, we do not allow visitors to swim in the river. The dams can release water at any unexpected time and swimmers have been known to be swept away. There are also water snakes. Not to mention dead bodies that are occasionally submerged in the river. There are wild animals in the jungle across from the ashram, including tigers, leopards, mad elephants, snakes, boars, and so on. We do not allow visitors to walk in the jungle. Please be advised that any visitor unwilling to respect the ashram's policies may be asked to leave the ashram.