The Himalayan Tradition of Meditation

Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.

Preparation for meditation includes:
How to relax the body
How to sit in a comfortable, steady position for meditation
How to make your breathing process serene
How to calmly witness the train of your thoughts
How to inspect the quality of your thoughts and learn to promote those which are positive and helpful to your growth
How to remain centered and undisturbed in any situation, whether you judge it to be good or bad

The daily practice of meditation leads to a state of tranquility, and with continued practice, to the knowledge of one’s essential nature. This course offers step-by-step essential instructions to begin one’s practice. Each class includes a guided meditation experience.

Duration: weekend
Program fee: Rs. 500 per day (includes food and lodging)