Dates: January 14-19, 2025
“You have the capacity and strength to expand your conscious mind with the help of a method that is called ‘interior research,’ the internal journey. . . . This instruction is leading you on the path called ‘the path of the keyless door.’ . . . To open the door and start your inner journey you need to learn several points and to apply them systematically.”
Swami Rama
This 6-day program is designed to introduce the participant to the 8 steps of self-transformation along with practical applications and guidelines.
The 8 steps include sitting at the same time every day, internal dialogue, developing a still/steady posture, serene breath, cultivating determination, letting go of thoughts, introspection and witnessing.
No prior experience in yoga or meditation is required. It is recommended that the participants read the book Path of Fire and Light, volume 2, by Swami Rama, before attending the program.
Three vegetarian meals are provided daily. Single accommodation will be given when space is available.
Facilitator: Ma Tripurashakti
Dates: As noted. Application form is required.
Program fee: rs. 3,000 per person
Boarding and lodging single occupancy: rs.1,700 per person per day
Boarding and lodging double occupancy: rs.1,200 per person per day
Registration: Please fill out the online application form on the Registration page. You will be contacted by email after your form is submitted.
Schedule:
Day 1
- 6:00 p.m., Orientation
- 7:00, supper
- 8:00, Satsang and guided meditation
Day 2-5
- 6:30-8:00 a.m., Joints and Glands exercises and meditation
- 8:00, breakfast
- 9:00, Walk
- 10:30-12: satsang and practicum
- 12 (noon), self-guided meditation
- 1:00, Lunch
- 3-4, Swami Rama’s video.
- 4:00, tea
- 5-6, Asanas and relaxation
- 6-6:30 pm: meditation
- 7:00, supper
- 8:00 – 9:00 pm: Satsang and meditation
Day 6
- 6:30-8:00 a.m., Joints and Glands exercises and meditation
- 8:00, breakfast
- 9:00, walk
- 10:30-12, Overview, Q and A, and closing