Sadhana Mandir Ashram

Founded in 1966 on the banks of the Ganges in Rishikesh, India, Sadhana Mandir Trust was established by Swami Rama as an international retreat center for sincere aspirants to practice meditation in a spiritually elevating environment. Away from the hustle and bustle of Rishikesh, nestled in the foothills of the Himalayas, Sadhana Mandir is located on the banks of the holy river Ganges. Surrounded by beautiful flowering gardens, mango trees and a lotus pond, a quiet and serene atmosphere permeates the ashram making it ideal for sadhana.

Himalayan Tradition

uttarkashi3Swami Rama’s tradition is an unbroken chain of Himalayan sages that is more than 5,000 years old. The tradition was formally established by Shankaracharya 1,200 years ago. The scriptures of his tradition are the Vedas, the oldest spiritual scriptures in the library of humanity. The teachings have been passed on primarily orally, each sage transmitting knowledge directly to prepared students. According to his tradition, yoga encompasses all the philosophies and practices that have ever been followed by the great sages, not only of the Himalayas, but also of Judaism, Christianity, Buddhism, Zen, and Sufism as well.

Ancient Wisdom for Modern Times

gang6“Modern man amidst all worldly wisdom and external prosperity lives under the pressure of fear, insecurity, doubt, confusion, and he’s dismayed. He has lost his way because he doesn’t know anything about himself. He doesn’t understand the way his mind functions, the way he thinks, the way he behaves, the way he understands the universe around him; he doesn’t understand the purpose of life. So inside him there is darkness, and outside there is so much prosperity that he seems to be lost. The teachings of the Upanishads are unique and wonderful for the human being, at least for the human being of our times.” Swami Rama

Meditation Retreats

buddha3For personal renewal and deepening of meditation practices, Sadhana Mandir Ashram offers several meditation retreat options for serious sadhakas. The guided individualized retreat programs lead the participants to explore the nature of their beings on the physical, pranic, mental and spiritual levels. The participants engage in daily gentle yoga classes, breathing and relaxation practicums, guided meditation practice, and individualized instruction in yoga science. Emphasis is placed on self-study and assimilation of the practices and spiritual environment through stillness and quietness. There is also enough personal time for walks along the Ganges.

Self-Transformation Program

divi3The Self-transformation Program is a 10-day highly individualized residential program leading the participant to explore the nature of his being on the level of the five koshas: physical, pranic, mental, intellectual, blissful, and finally to the center of consciousness. The participant engages in daily yoga classes, breathing and relaxation practicums, guided meditation practice, and individualized instruction in yoga science. There is also enough personal time for self study and for walks along the Ganges.

sr-med2“Meditation will give you a tranquil mind. Meditation will make you aware of the Reality deep within. Meditation will make you fearless; meditation will make you calm; meditation will make you gentle; meditation will make you loving; meditation will give you freedom from fear —those are the results of meditation.”

Swami Rama

Programs

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/;ku dh fof/k rkjh[k] tuojh 13&15] 2017   ^^/;ku esa izxfr gsrq ;g dk;ZØe larksa dh ijEijk }kjk lkaxksikax tk¡p ,oa iz;ksx dk urhtk gSA /;ku ds vusd lPps v/;srkvksa us blds ykHk dk vuqHko fd;k gSA ;fn vki okLro esa /;ku dh loksZPp voLFkk izkIr djuk pkgrs gSa rks...

Practices for the Subtle Body

Practices for the Subtle Body

Dates: March 3-5, 2017 “There are many kinds of physical exercises in yoga; these have varying effects on mind and body. One collection of exercises is considered to be the most subtle. [For example, the exercises without movement] are practiced internally, without...

Guru Purnima Gurugita Path, July 11-19, 2016

Guru Purnima Gurugita Path, July 11-19, 2016

Shri Gurave Namah Shri Gurupurnim Shri Gurugita Path (24 hours chanting) and Fire offerings By Akhandmandlakaram mantara begin. (Fire offerings 2 hours  Morning and 2 hours evening daily) Date – 11 July 2016   First Day Program Guruvandna, at 7:00 am...

Mahashivratri Special Pooja

Mahashivratri Special Pooja

7 March  2016 6:00 p.m., puja archana 7:00 p.m., abhishek and rudrapath 8:00 p.m., arati and pushpanjali 8:15 p.m., prasad distribution...

Yoga & Psychotherapy

Yoga & Psychotherapy

Dates: November 18-20, 2016 This seminar is about the intersection of yoga philosophy and practice with psychotherapy practice.  How can yoga inform psychotherapy and how can a practitioner of yoga benefit from the psychotherapy model? Using a combination of lecture,...

News

New Release! Holistic Living Manual

New Release! Holistic Living Manual

“Preventive medicine is an important part of modern life. Why should we be sick? We should be aware of health, we should be aware of diet and nutrition, we should be aware of good living, of how to eat right.” Swami Rama The word “holistic” comes from the Greek root...

Yoga Nidra CD Now Available

Yoga Nidra CD Now Available

Practices of the Himalayan Tradition as taught by Swami Rama Volume 2: Yoga Nidra Recorded by Prakash Keshaviah, Ph.D. This is volume 2 of the audio series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama...

Register for a Program

To register for a program, please download the application form and return to us via email at mailbox@sadhanamandir.org.

Complete program details are available on their individual pages found under the “Programs” page. Just click on the title of the program you are interested in.

You could also visit the “Calendar” page to see programs and dates at a glance.

 

First time visitors to the ashram are required to enroll in a program, as the ashram does not offer daily classes, only scheduled programs.

 

Program Application Form

Sadhana Mandir Ashram