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Read MoreAncient Wisdom for Modern Times
“Modern man amidst all worldly wisdom and external prosperity lives under the pressure of fear, insecurity, doubt, confusion, and he’s dismayed. He has lost his way because he doesn’t know anything about himself. . . . The teachings of the Upanishads are unique and wonderful for the human being, at least for the human being of our times.” Swami Rama
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Read MorePractices of the Himalayan Tradition as Taught by Swami Rama
Swami Rama’s tradition is an unbroken chain of Himalayan sages that is more than 5,000 years old. The tradition was formally established by Shankaracharya 1,200 years ago. The teachings have been passed on primarily orally, each sage transmitting knowledge directly to prepared students.
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Read MoreThe Art of Living and Being
Enjoy the spiritually elevating environment of the ashram as you explore the profound yet simple teachings of Swami Rama, feeling as though the keys to the universe were contained therein. Take the opportunity to relax, meditate, and contemplate the mysteries of the universe in the foothills of the Himalayas, along the banks of the holy river Ganga, at the spiritual seat of Swami Rama.
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Read MoreMeditation Retreats
These highly individualized retreat programs lead the participants to explore the nature of their beings on the physical, pranic, mental and spiritual levels. The participants engage in daily gentle yoga classes, breathing and relaxation practicums, guided meditation practice, and individualized instruction in yoga science.
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Read MorePath of Fire and Light
The Path of Fire and Light program is a new 3-week residential program designed for those individuals who have already completed the Self Transformation Program and continue to practice what they learned. The Path of Fire and Light program takes the participant to deeper levels.
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Read MoreScience of Joyful Living
The Science of Joyful Living is a 21-day residential program based on the teachings of H.H. Dr. Swami Rama of the Himalayas, a great yogi, scientist, author, teacher and humanitarian. His pioneering experiments with American scientists in the early seventies laid the foundation for a holistic approach to health and healing.
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Read MoreSelf Transformation Program
The Self Transformation Program is a 3-week highly individualized residential program leading the participant to explore the nature of his being on the level of the five koshas: physical, pranic, mental, intellectual, blissful, and finally to the center of consciousness. The participant engages in daily yoga classes, breathing and relaxation practicums, guided meditation practice, and individualized instruction in yoga science.
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On Meditation
Sadhana Mandir
Most Recent Articles
Essence of the Bhagavad Gita
Dates: September 4-8, 2013 This program offers an in-depth study of 42 verses of the Bhagavad Gita. These particular verses were selected and arranged in a specific sequence by the great sage of Arunachala, Sri...
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Guru Purnima Celebration July 22
Guru-vandana at 7:00 a.m. Panchanga-puja at 7:15 a.m. Shri Guru-puja at 8:15 a.m. Purnahuti (of Akhandamandalakaram homa) at 8:30 a.m. Closing with Guru-gita-path at 9:00 a.m. Aartee at 9:15 a.m. Prasada,...
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Akhandamandalakaram and Akhanda Gurugita Patha
July 14-22, 2013 there will be akhanda patha of Guru Gita in Sadhana Mandir...
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Practices of the Himalayan Tradition as Taught by Swami Rama
Now Available! Practices of the Himalayan Tradition as Taught by Swami Rama...
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Mundaka Upanishad
One of the world’s greatest spiritual texts—the Mundaka Upanishad, affirms...
Read MoreSwami Rama of the Himalayas
